In our family, food is not something we scarf down to the rhythm of a sitcom laugh track or the SPLAT of zombie heads bursting in surround sound. For us, food IS family. It’s a connection we all share. But when I asked my daughter what raw organic honey is, she said without hesitating, “It’s honey made by bees that are happy because they’re free range.”
Big points for creative logic, I’ll give her that! But while I love the idea of happy free-range bees making magic honey, it just ain’t so. In fact, the truth about honey can be tough to find, especially if you don’t know what to look for.
"Regardless of what distributors say, there are only two key factors that determine whether honey is raw or not: texture and temperature (okay, and a hint of magic for the starry eyed out there!)."
Many honey brands sold in stores feature confusing labels. I honestly don’t know why. Perhaps there just aren’t enough free-range marketing experts in this world! What I do know is the truth about honey. More specifically, the difference between raw organic honey and non-raw honey, and why the former is actually better for you.
Regardless of what distributors say, there are only two key factors that determine whether honey is raw or not: texture and temperature (okay, and a hint of magic for the starry eyed out there!).
Temperature in this equation is largely affected by the collectors of the honey itself – those buzzing little gardeners with the pointy butts. When the honeybees are hard at work, their collective body temperature rises and warms the honey to35-degrees Celsius. And in fitting with the perfect balance of nature, this is the perfect temperature to stabilize the honey and keep the nutritious enzymes alive and kickin’. As long as the honey remains near 35-degrees, it is considered ‘alive’ and ready to give your body a delicious and high-octane health boost. Anything too far above 35-degrees Celsius, and you’re headed for pasteurization.
But hold on a second … I have to back track a little (I’m allowed!). Normal heating of the honey, as done by bees while working near the hive, does not actually harm the rawness of the honey. But ‘flash heating’ is a one-way ticket to Deadsville– population of healthy vitamins and enzymes … ZERO. Flash heating is any sudden, sharp rise in temperature. A microwave is the perfect example of this. It radiates the honey and destroys its nutritional value.
So where does raw honey come from? (And don’t say, the grocery store!) Raw honey is collected straight from the bees who extract it. It is completely devoid of any heat, pasteurizing, or processing. This raw state allows the honey to preserve its nutritious elements, such as natural vitamins, living enzymes, and of course, nature’s love.
When buying raw honey, expect it to be very opaque, sometimes with scattered black dots. Certain varieties also feature a near-solid chunk of gritty and pasty honey. This is actually the honeycomb itself. It comes with just about everything produced when harvesting a beehive, like honey, pollen, royal jelly, beeswax, and even bees themselves. The black dots are sometimes made up of bee joints, which strangely enough, are completely safe to digest … unless the bees find out about it. Ha!
There are tons of great reasons to enjoy raw organic honey. It provides energy, boosts the immune system, promotes healing, elevates mood, and it tastes really good.
Also, raw honey is an alkaline-forming food. This means it becomes alkaline in the digestive system and does not ferment, thus preventing acid indigestion. Mix it with ginger and lemon juices and it can effectively fight off nausea as well as supply energy in the process. It also helps predigest starchy foods that would otherwise take longer to be broken down, like breads.
Let’s see … what else is Organic Raw Unfiltered Honey good for? … Have I mentioned that it’s absolutely heavenly when combined with the delicious all organic flavors and invigorating health benefits of grass-fed butter, coconut oil, raw cacao butter, Ceylon cinnamon, and raw vanilla powder, and then blended into your favorite coffee or tea?… It surely is, heavenly, I mean! In fact, it’s a rich, yummy energy boost that exhilarates your body, mind, and spirit! And I’ve put it all together for you in my convenient, easy-to-use BuzzPods as featured on this very website! You just pop one (or two) buzzpods in the blender with your (organic, fair trade) coffee or tea, and look out! Life is GOOD!
Speaking of the good life, I’m so grateful for my life and the abundance of delicious, healthy, organic food I have access to. I feel it’s important to note that this would NOT be the case without bees! Guys, did you know that wild bees (that are responsible for 90% of the pollination of most fruit and vegetable crops) are in danger of becoming extinct? More bad news…if they go…we all go. It doesn’t have to happen and there are ways to get involved to ensure it doesn’t! Below are a few good links to help you become better informed…which is the best way we can begin to effect positive changes!
”There are tons of great reasons to enjoy raw organic honey. It provides energy, boosts the immune system, promotes healing, elevates mood, and it tastes really good."