Lemon water is the bomb. No, really. It’s my morning ritual - my healthy routine. I chug a tall glass of filtered water with fresh squeezed organic lemon. One little detour before drinking…I take a shot glass full of the lemon water and squirt about 400 mgs of Mega-Mag (a magnesium supplement) and down it – it tastes NASTY – so I plug just plug my nose and drink. (The benefits of adding magnesium to your diet are many – but for a different post!) The rewards of this healthy ritual are many.
Aids in digestion and detoxification
Rejuvenates skin and heals the body
Boosts energy and mood
Helps shed pounds
The lemon in the water also bumps up your vitamin C quotient – which helps stave off colds and the flu – I hardly ever catch “what’s going around” – even if everyone in my household does!
I don’t even think about drinking my creamy, delicious protein packed (ButterBuzz’d) morning coffee until I’ve downed my lemon water…it’s all the motivation I need to guzzle down my water!
What's your healthy morning ritual? I love learning new things...